Networking in Berkshire - Business Event Details

One day Mindfulness Introduction

Event Details

One day Mindfulness Introduction

Time: September 8, 2013 all day
Location: Bray Village Hall, Bray, Maidenhead
Street: High Street
City/Town: Bray
Website or Map: http://www.id-choices.co.uk/c…
Phone: 07881 842861
Event Type: workshop, mindfulness, stress
Organised By: Deborah Wharton
Latest Activity: Aug 28, 2013

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Event Description

Our one-day workshops introduce participants to the key principles of living mindfully, offering some basic practices to help cultivate mindfulness in daily life. As well as an experiential introduction to each of the core practices taught on the eight-week MBSR course, we explore where mindfulness comes from, as well as some of the latest scientific evidence for its effectiveness. Participants are also pointed to ways they can begin to develop their own practice

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